Nutrition for
strength,
vitality and healthy ageing
Helping you build strength, protect bone density and support metabolic health through practical, evidence-based nutrition.
Based in Paddington, Sydney.
Consultations available in person and online.
Who I work with
I work with people who want to improve their health in a way that’s practical, sustainable and grounded in evidence.
Many of my clients are women in midlife and older who are looking to:
• build and preserve muscle as they age
• protect bone density and support long-term health
• improve metabolic health and energy levels
• maintain a healthy weight
• develop nutrition habits that fit easily into everyday life
• ensure adequate nutrition while using GLP-1 medications
While this is my primary focus, I also work with people of all ages who want clear, practical nutrition guidance to support their health goals.
My approach focuses on translating nutrition science into simple, everyday habits you can maintain long term.
Why nutrition needs to change in midlife
Many women spend years caring for everyone else — their children, their ageing parents, their work and their homes — often putting their own health last.
By midlife, most begin to recognise the importance of prioritising their own health.
At the same time, the body begins to change. Muscle mass gradually declines, bone density can decrease and the way the body regulates energy and blood sugar can change. These shifts can affect energy levels, strength, weight and long-term health.
But these changes are not inevitable.
Nutrition plays an important role in preserving muscle, protecting bone health and supporting metabolic health so you can stay strong and energised.
Understanding how nutrition supports muscle, bone and metabolic health can make a powerful difference to how you feel now and in the years ahead.
How we can work together
Working together focuses on practical, realistic nutrition strategies that support your health and fit into everyday life.
Rather than following restrictive diets or complicated rules, we focus on building simple habits that support strength, metabolic health and long-term wellbeing.
When you work with me, you can expect:
• personalised guidance tailored to your health goals
• practical nutrition strategies that fit your lifestyle
• evidence-based advice explained in clear, simple terms
• support in developing habits you can maintain long term
The goal is to help you feel confident in how you nourish your body and support your health as you age.
Individual consultation
A one-on-one session to understand your health, clarify your goals and map out the most effective way forward – so you leave with a clear plan and practical steps you can start straight away.
Consultations available in person in Paddington, Sydney, or online.
Programs
Structured nutrition support designed to help you build strength, protect bone health and improve energy – with personalised guidance and ongoing support to help you turn recommendations into daily habits.
Workshops and talks
Evidence-based sessions for gyms, community groups and organisations, focused on strength, nutrition and healthy ageing – delivered in a clear, practical and engaging way.
Free introductory call
If you're ready to take a more proactive approach to your health, an introductory call is a great place to start.
In this short call we will discuss:
• your current health goals
• the challenges you’re experiencing
• whether personalised nutrition support could help
