GLP-1 nutrition review

You know how much weight you've lost.

But do you know whether you're getting enough protein, calcium and other nutrients while losing it?

Medications such as Ozempic, Wegovy and Mounjaro can be highly effective for weight loss. But eating less doesn't automatically mean you're eating well.

Many people on GLP-1 medications are consuming significantly less food than before. While this can support weight loss, it can also make it harder to get enough protein, fibre, calcium and other important nutrients.

The GLP-1 Nutrition Review helps you understand whether your current diet is supporting healthy weight loss, muscle preservation and long-term health.

Why nutrition matters on GLP-1 medications

Reduced appetite can make it easier to lose weight, but it can also increase the risk of:

• inadequate protein intake

• loss of muscle mass

• low calcium intake

• constipation

• low fibre intake

• fatigue and low energy

• poor meal structure

• nutrient deficiencies

Successful weight loss isn't just about the number on the scale.

It's about preserving muscle, supporting bone health and maintaining good nutrition while losing body fat.

Who is this for?

This review may be helpful if you:

• are using Ozempic, Wegovy, Mounjaro or another GLP-1 medication

• are unsure whether you're eating enough protein

• want to protect muscle while losing weight

• are concerned about bone health

• are experiencing constipation, nausea or reduced appetite

• feel tired or lacking energy

• want reassurance that your current eating habits are supporting your health

• would like personalised feedback on your diet

What’s included?

Personalised dietary assessment: Your food diary will be professionally analysed to assess how well your current eating habits are supporting your health while using GLP-1 medication.

Nutrient analysis: Assessment of protein, fibre, calcium and a wide range of vitamins and minerals relevant to your diet.

Muscle preservation assessment: An evaluation of whether your current eating pattern is providing the nutrition needed to support muscle maintenance during weight loss.

Personalised written report: A detailed report highlighting strengths, potential nutrition gaps and opportunities for improvement.

Practical recommendations: Food-based strategies tailored to your circumstances, goals and eating habits.

Clear next steps:Specific actions to help you improve your nutrition and support your long-term health.

What you'll learn

By the end of the review you'll understand:

• whether you're eating enough protein

• whether your current food intake is supporting healthy weight loss

• whether you're meeting your fibre and calcium needs

• potential nutrient gaps in your diet

• how your current eating habits may be affecting your energy levels

• practical ways to improve your nutrition

• how to better support your long-term health while using GLP-1 medication

How it works

1. Download the free Easy Diet Diary app and set up your profile.

2. Record three days of food and fluid intake. You can also log your exercise and any medication side effects during this time.

3. Email Nutrition Coach with the email address linked to your Easy Diet Diary account.

4. Your diary is analysed using professional nutrition software and a personalised report is prepared.

5. Receive your GLP-1 Nutrition Review within five business days.

Full instructions will be provided after purchase.

What's inside your report?

Your report will include:

• analysis of protein, fibre and calcium intake

• identification of potential nutrient gaps

• assessment of eating patterns and meal structure

• muscle preservation considerations

• hydration review

• side-effect considerations

• personalised recommendations

• priority actions tailored to your circumstances

Important information

The GLP-1 Nutrition Review is based on information you provide through your food diary and profile. It is intended to provide nutrition education and personalised dietary guidance only.

This review is not medical advice and does not diagnose, treat or prevent any medical condition. It is not a substitute for advice from your doctor, specialist or other healthcare provider.

Recommendations are based on the accuracy and completeness of the information supplied.